Read the latest news and updates from the world of Psychology and Therapy.

As a mental health provider, we find it's important to keep ourselves, as well as the general public, apprised of the latest news and information in our industry. The latest advancements in psychology offer new opportunities for wellness, and Omega Mental Health strives to become a leader in the best practices as they're currently understood.

These articles may provide some insight into your own journey to self-actualization and peace.

5 Ways to Help Children Identify and Express their Emotions

January 25, 2019 /

The early years are crucial for your child’s development, as it is during this time that they learn about how the world around them works. Along with their new discoveries, they also learn a lot about their feelings and how to express them in the appropriate manner.

What is "Depression"?

December 31, 2018 /

Anxiety is a normal feeling that everyone experiences – a reaction that we have to stressful or unexpected events or situations. We are hard wired to have a “fight or flight” reaction. Even though we are not facing true survival situations every day, we still have the reaction to any situation that we believe is risky to our well being. Whether it is a shouting relative or a punitive boss, or a demanding teacher.